Naslov
Vježbanje u uredu s ciljem sprječavanja deformacija i bolova u kralježnici
(Exercising at the Office - with the aim of preventing back pain)

Autori
Nakić, Josipa

Izvornik
Hrvatski

Vrsta, podvrsta
Ostale vrste radova, popularni rad

Godina
2018

Ključne riječi
Kineziologija rada, vježbanje, prevencija, mišićno-koštani pomećaji, bolovi u donjem dijelu leđa, vratobolja, navike pravilnog kretanja, administrativni radnici
(Occupational kinesiology, exercise, prevention, musculoskeletal disorders, low back pain, neck pain, correct movement habits, office workers)

Sažetak
“EXERCISING AT THE OFFICE with the aim of preventing back pain” is a program designed for everyone performing office jobs every day and experiencing great static strain on a daily basis. The consequences of long-term static sitting positions, and in particular the incorrect ones, can be: muscular atrophy, strained and/or shortened ligaments, tendons and muscles, loss of water from the intervertebral disks and their thinning and displacement, damage to the cartilage of small joints, changes in the relationship between the vertebrae, damage to the sacroiliac joint, reduced flexibility, occurrence of osteophytes, and the like. All the above deformations can lead to the occurrence of various degenerative diseases and back pain. In order to prevent the occurrence and progression of back pain, we must follow the following four rules: 1) Move correctly in everyday life, 2) Correct sitting position, 3), Exercise regularly, 4) Correct sleeping position. The contents of this exercise program relate to the biggest problems of the modern sedentary lifestyle, i.e. bent back, lowered shoulders, and forward head protrusion. This exercise program is functional and has a direct impact on correct posture and correct movement exercise habits.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

POVEZANOST RADA