Naslov
The effect of unilateral training on bilateral deficit
(The effect of unilateral training on bilateral deficit)

Autori
Fudurić, Martina ; Gladović, Neven ; Bobić, Goran

Vrsta, podvrsta i kategorija rada
Radovi u zbornicima skupova, cjeloviti rad (in extenso), znanstveni

Izvornik
8th international scientific conference on kinesiology / Milanović, Dragan ; Sporiš, Goran ; Šalaj, Sanja ; Škegro, Dario - Opatija, 2017, 29-31

ISBN
978-953-317-049-7

Skup
8th international scientific conference on kinesiology

Mjesto i datum
Opatija, Hrvatska, 10.05.2017. - 14.05.2017

Vrsta sudjelovanja
Predavanje

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
unilateral training ; bilateral deficit ; strenght training ; balance training

Sažetak
The aim of this study was to determine the effect of a combined unilateral strength and balance training program to the bilateral deficit. The research included 27 subjects. They were randomly assigned to a control (6 men, 7 women) and an experimental (2 men, 12 women) group. Subjects were physically active students of the Faculty of Kinesiology, University of Zagreb. The maximal voluntary isometric contraction (MVIC) task was used to evaluate maximal and explosive strength of plantar and dorsal flexors of the feet. In a training period of five weeks, participants trained four time a weak, performing different tasks stressing maximal force production as well as postural adaptations. The main results shows an insufficient impact of the performed training protocol on the monitored variables. Based on previous results it may be speculated that the two training tasks (balance and strength) acted contradictorily on the subject`s muscle performance, leading to a “status quo” in the results. However, detailed future investigations about the influence of complex unilateral training protocols on bilateral deficit have to be conducted in order to elucidate more this research area.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

POVEZANOST RADA