Pregled bibliografske jedinice broj: 930976
The effects of a pilates training program on dynamic strength in female soccer players
The effects of a pilates training program on dynamic strength in female soccer players // Integrative power of kinesiology : proceedings book / Milanović, Dragan ; Sporiš, Goran (ur.).
Zagreb, 2011. str. 465-469 (ostalo, međunarodna recenzija, cjeloviti rad (in extenso), znanstveni)
CROSBI ID: 930976 Za ispravke kontaktirajte CROSBI podršku putem web obrasca
Naslov
The effects of a pilates training program on dynamic strength in female soccer players
Autori
Šebić, Lejla ; Baždarević, Dženan ; Furjan-Mandić, Gordana
Vrsta, podvrsta i kategorija rada
Radovi u zbornicima skupova, cjeloviti rad (in extenso), znanstveni
Izvornik
Integrative power of kinesiology : proceedings book
/ Milanović, Dragan ; Sporiš, Goran - Zagreb, 2011, 465-469
ISBN
978-953-317-013-8
Skup
6th International Scientific Conference on Kinesiology
Mjesto i datum
Opatija, Hrvatska, 08.09.2011. - 11.09.2011
Vrsta sudjelovanja
Ostalo
Vrsta recenzije
Međunarodna recenzija
Ključne riječi
experimental program ; a transitional period ; the transformation
Sažetak
In this paper, a special attention was paid to the segment of dynamic strength as well as opportunities to develop these skills in female soccer players through somewhat different, innovative, and interesting approach by using the Pilates exercise method. The problem of work is set to determine the size of the actual or real effect of the applied experimental Pilates program in achieving transformational goals. Sampled for this study were 19 active female soccer players from the soccer club “SFK 2000” in Sarajevo, 18-25 years of age. The transformation process was programmed and carried out in order to determine the achieved effects. A total of 5 variables were applied for assessment of dynamic strength in the subjects: (MRSSKL) push ups, (MRSDTL) to lift the body up while lying down, (MRSZTL) hid the body while lying, (MRSCUC) squats with a load (MRSPNL) lifting up legs while lying down. During a transition period, the soccer players were involved in the daily Pilates program for 30 minutes, over 18 days. T-test and discriminant analysis were used for data analysis. This research has proven that the Pilates method can be an effective complement or substitute for the classic approach of developing dynamic strength through a program of work in the gym and introduces a new and modern - physiological fitness program for athletes to maintain a good condition.
Izvorni jezik
Engleski
Znanstvena područja
Kineziologija
