Naslov
Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players

Autori
Marković, Goran

Izvornik
Journal of bodywork and movement therapies (1360-8592) 19 (2015); 690-696

Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni

Ključne riječi
flexibility ; myofascial release ; warm up ; lower extremity

Sažetak
The aim of the present investigation was to evaluate the acute effects of foam rolling (FR) and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion Technique™ (FAT) on hip and knee range of motion in soccer players. Twenty male soccer players randomly allocated into FR and FAT group (n=10 each). Passive knee flexion and straight leg raise tests were measured before, immediately after and 24 hours after intervention (FR or FAT). The FR group applied a 2-min quadriceps and hamstrings rolling, while FAT group received a 2-min application of FAT to the quadriceps and hamstrings muscles. Both groups significantly improved knee and hip ROM (p<0.05), with higher gains observed in FAT group (10-19% vs. 5-9%). At 24 hours post- treatment, only FAT group preserved most of the gains in ROM (7-13% ; p<0.05). These results support the use of the newly developed IASMT, Fascial Abrasion Technique™ and FR for increasing lower extremity ROM of athletes.

Izvorni jezik
Engleski

Znanstvena područja
Pedagogija, Kineziologija

POVEZANOST RADA