Naslov
Organism adaptations on resistance training – systematic review

Autori
Štefan, Lovro ; Sporiš, Goran ; Šamija, Krešimir

Izvornik
Sport science (Travnik) (1840-3662) 8 (2015), Suppl. 1; 15-19

Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni

Ključne riječi
adaptation ; training ; volume ; organic systems

Sažetak
Sports training, as organized system of training operators and motor stimulants in the human body, create adaptive changes on locomotor (bones, mucles, joints), cardio- vascular, hormonal and other levels of organic systems, and also on body composition. According to Saley (1975, from Milanović, 2010), general adaptational syndrome represents training volume, i.e stress which the athlete is exposed to and causes reduction of athletes functions, followed by period of organism adaptation on external, i.e enviromental factors and improving general state of athletes organism. Several important concepts must be fully understood, when we approach to person with training procces: 1) each person different reacts on training program, 2) acquisition of physiological or performed size is in relation to the adaptational triggers represented in each athlete, 3) the amount of physiological adaptation depends on „recipes“ prescribed in training programme, 4) training for athlete's acquisition of performance is different than training based on optimal health conditions, because the adaptation needs bigger intensity, or better say volume loads. Adaptational changes on training program represent dinamic way of athlete's physical development and based on that, trainers and athletes must understand on which way certain training protocols effect on athlete's organism, i.e. on athlete's competition performance.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

POVEZANOST RADA