Naslov
The effect of a Training program for the development of strength and power in junior basketball players

Autori
Brekalo, Mate ; Milanović, Dragan ; Zaletel, Petra

Vrsta, podvrsta i kategorija rada
Radovi u zbornicima skupova, cjeloviti rad (in extenso), znanstveni

Izvornik
Fundamental and applied kinesiology – steps forward / Milanović, D., Sporiš, G. - Zagreb : Kineziološki fakultet Sveučilišta u Zagrebu, 2014, 580-587

ISBN
978-953-317-027-5

Skup
7th International Scientific Conference on Kinesiology : Fundamental and applied kinesiology – steps forward

Mjesto i datum
Opatija, Hrvatska, 22.05.2014. - 25.05.2014

Vrsta sudjelovanja
Poster

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
power ; strength ; basketball ; periodization
(power ; strength ; basketball player ; periodization)

Sažetak
The objective of this study is to determine the impact of specifically programmed training during one year cycle on changes in some strength and power assessment tests in basketball players of junior and younger senior age. The sample of subjects included 17 basketball players of junior age HKK “Široki” from Široki Brijeg, Bosnia and Hercegovina, 16 to 18 years old. The battery of tests which monitored the progress in strength and power dimensions consisted of 8 items. Four items estimated maximum strength (barbell bench press, barbell shoulder press, squat, deadlift), three items for relative repetitive strength assessment (dips-chest version, pullups and 3/4 Sit-Ups) and one item for absolute explosive strength assessment (power clean). As a special variable we also recorded gain of body mass throughout annual training cycle. Planned and implemented macrocycle consisted of 376 days, 169 days of training, 169 training units, i.e. 211 hours of training total. The results obtained indicate significant effects of treatments in strength and power domain.

Izvorni jezik
Engleski

Znanstvena područja
Pedagogija

POVEZANOST RADA