Naslov
Changes in power measurements influenced by a medicine ball ballistic training program

Autori
Gregov, Cvita ; Šalaj, Sanja ; Milanović, Dragan

Vrsta, podvrsta i kategorija rada
Radovi u zbornicima skupova, cjeloviti rad (in extenso), znanstveni

Izvornik
Proceedings book of 6th International Scientific Conference on Kinesiology: Integrative power of kinesiology / Milanović, Dragan ; Sporiš, Goran - Zagreb : Kineziološki fakultet Sveučilišta u Zagrebu, 2011, 439-445

ISBN
978-953-317-013-8

Skup
6th International scientific Conference on Kinesiology

Mjesto i datum
Opatija, Hrvatska, 08.09.2011. - 11.09.2011

Vrsta sudjelovanja
Poster

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
training ; medicine ball ; throw
(training ; concentric ; jump ; agility)

Sažetak
The main purpose of this research is to determine whether medicine ball throwing training program influences power and strength performance. 154 subjects aged 22.5 ± 4.5 to 27 participated in this study and underwent training program consisted of 8 different types of throwing exercises in duration of 10 weeks, 3 times per week. Subjects were assigned in two groups, experimental and control. Only the experimental group performed throwing exercises. All subjects were measured pre- and post-training by 12 performance tests for estimating power and strength. The results indicated no positive transformational effects regarding the majority of tests applied. Based on these findings it can be concluded that 10-week ballistic medicine ball training program, conducted 3 times per week and in duration of 60 minutes, cannot produce statistically significant effects on sprinting, jumping and throwing power neither on maximum strength.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

POVEZANOST RADA