Naslov
Heart rate response to aerobic dance workout in different age groups

Autori
Ružić, Lana ; Heimer, Stjepan ; Beri, Snježana

Izvornik
Croatian Sports Medicine Journal (0354-0766) 1-2 (2000), 1-2; 30-32

Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni

Ključne riječi
aerobic dance ; heart rate ; women

Sažetak
Women taht join a fitness centre do not always choose the most appropriate programm for their age and fitness level. As aerobic dance is a group program, women at different ages and different fitness levels often exercise in the same group, In this study we have examined heart rate responses to the same workout routine( 20min, music 136 bpm)in 45 women of different age. The results showed that the intensity of the of the workout was adequate to induce heart rate response above 60% of predicted maximal heart rate in all subjects. The differences that were found, were based on overall time spent in different intensity intervals.

Izvorni jezik
Engleski

Znanstvena područja
Javno zdravstvo i zdravstvena zaštita, Kineziologija

POVEZANOST RADA