Naslov
Autogenous trainig - an anxiolytics and a factor contributing to the improvement of the quality of life

Autori
Gruden, Vladimir

Izvornik
Collegium antropologicum (0350-6134) 23 (1999), 1; 315-319

Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni

Ključne riječi
autogenous training; quality of life

Sažetak
Autogenous training in its narrow sense of meaning belongs to the group of supportive psychotherapeutic techniques. In fact, it is an autosuggestive relaxation. Autogenous training has been for decades successfully uses as prevantion to anxious reactions. Since anxiety is an etilogical factor of numerous psychic and psychosomatic disturbances, positive implications of autogenopus training have been considerably broadened. Life without anxiety belongs to a more qualitative form of life. Autogenous training directs the trainee towards introspection and self-analysis. Self-respect (self-esteem) is the consequence of our own work on ourselves.

Izvorni jezik
Engleski

Znanstvena područja
Kliničke medicinske znanosti

POVEZANOST RADA