Naslov
The training programming during the competition microcycle in handball

Autori
Rogulj, Nenad ; Srhoj, Vatromir ; Čavala, Marijana

Izvornik
Handball (Vienna) (1560-3067) 30 (2004), 1; 65-71

Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, stručni

Ključne riječi
handball; training programming; microcycle

Sažetak
Starting with the objective indicators of the activities in the big-league handball, as well as using the knowledge of theory and methodology of training process, training in the standard weekly competitive cycle was formed for the top senior team. Objective indicators of the handballer´s activity registered in different circumstances during the big- league games were used as the starting points. Situational activity was shown in measurement units for work and power and therefore it was possible to get precise volume and intensity of load. Knowing the basic loads, expressed in exact measure units, enables the coach to manage the sport’ s form during the competitive season. Weekly cycle has been elaborated through eight training units in five training days. In the afternoons training is based on physical load while the training process in the mornings is based on informational component. Operators and training program of situational character and precise load were elaborated for the specific training unit. Forming of the training process based on objective indicators is useful and rational. It insures conditions for achievement of competitive efficiency.

Izvorni jezik
Engleski

Znanstvena područja
Pedagogija

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