Naslov
Application of elastic band in rhythmic gymnastics training

Autori
Radaš, Josipa ; Furjan-Mandić, Gordana ; Stojković, Rebeka

Vrsta, podvrsta i kategorija rada
Sažeci sa skupova, sažetak, stručni

Skup
First International Online Conference & Seminar in Rhythmic Gymnastics 2020

Mjesto i datum
Sofija, Bugarska, 06.11.2020. - 07.11.2020

Vrsta sudjelovanja
Predavanje

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
resistance, rhythmic gymnasts, training process, body and apparatus elements, motor ability

Sažetak
The elastic band is one of the new, highly effective training aids. It is used to develop many motor skills such as flexibility, agility, balance and strength, which are needed in rhythmic gymnastics. Its popularity is growing every day and coaches don't have enough information on how to use it in a safe environment when developing motor ability. The aim of this paper is to point out the application of the elastic band in rhythmic gymnastics training in order to improve the technical performance of body elements and show as many exercises with the elastic band as an aid in any part of training. The emphasis will be on the possibility of using the elastic band in the performance of body elements (jumps, balance positions and turns) in a safe and interesting way.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

POVEZANOST RADA