Naslov
Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning

Autori
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D.

Izvornik
Journal of sports science & medicine (1303-2968) 16 (2017), 4; 527-535

Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni

Ključne riječi
Volleyball ; plyometric exercise ; small-sided games ; conditioning

Sažetak
There is an evident lack of studies on the effectiveness of plyometric- and skill-based- conditioning in volleyball. This study aimed to evaluate effects of 12-week plyometric- and volleyball-skill-based training on specific conditioning abilities in female volleyball players. The sample included 41 high-level female volleyball players (21.8 +/- 2.1 years of age ; 1.76 +/- 0.06 cm ; 60.8 +/- 7.0 kg), who participated in plyometric- (n = 21), or skill- based-conditioning-program (n = 20). Both programs were performed twice per week. Participants were tested on body-height, body- mass (BM), countermovement jump (CMJ), standing broad jump (SBJ), medicine ball throw, (MBT) and 20-m sprint (S20M). All tests were assessed at the study baseline (pre-) and at the end of the 12-week programs (post-testing). Two-way ANOVA for repeated measurements showed significant (p<0.05) "Group x Time" effects for all variables but body-height. Plyometric group significantly reduced body-mass (trivial effect size [ES] differences ; 1% average pre- to post- measurement changes), and improved their performance in S20M (moderate ES ; 8%), MBT (very large ES ; 25%), CMJ (large ES ; 27%), and SBJ (moderate ES ; 8%). Players involved in skill-based-conditioning significantly improved CMJ (large ES ; 18%), SBJ (small ES ; 3%), and MBT (large ES ; 9%). The changes which occurred between pre- and post-testing were more inter- correlated in plyometric-group. Although both training-modalities induced positive changes in jumping-and throwing-capacities, plyometric- training is found to be more effective than skill-based conditioning in improvement of conditioning capacities of female senior volleyball players. Future studies should evaluate differential program effects in less experienced and younger players.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

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