Naslov
Body composition changes during eight weeks of aerobic, strength or combined aerobic-strength training

Autori
Nešić, Nebojša ; Šeper, Vesna ; Davidović Cvetko, Erna

Vrsta, podvrsta i kategorija rada
Radovi u zbornicima skupova, cjeloviti rad (in extenso), znanstveni

Izvornik
World Congress of Performance Analysis of Sport Proceedings / Škegro, Dario ; Belčić, Ivan ; Sporiš, Goran ; Krističević, Tomislav - Zagreb : Kineziološki fakultet Sveučilišta u Zagrebu, 2018, 78-84

ISBN
975-953-317-062-6

Skup
12th World Congress of Performance Analysis of Sport (ISPAS 2018)

Mjesto i datum
Opatija, Hrvatska, 19.09.2018. - 23.09.2018

Vrsta sudjelovanja
Predavanje

Vrsta recenzije
Recenziran

Ključne riječi
weight, mass of body fat, soft lean mass, bioelectrical impedance

Sažetak
Purpose of this study was to track changes in body composition for the whole body and for the particular body regions in young women during eight weeks of practicing strength, aerobic or combined aerobic-strength training. Effects of different training protocols were compared and dynamic of change in body composition examined for different exercise types. Thirty-one female aged 18-24 years were assigned to one of three groups that performed strength, aerobic or aerobic-strength exercise in onehour sessions three times per week, for eight weeks. Body composition was assessed using bioelectric impedance method after every sixth session. Soft lean mass of lower limbs changed with strength training and fat mass with aerobic exercise, with the overall reduction of percent of body fat. Combined training showed improvements in soft lean mass and influenced body fat in all of the measured regions, except in upper limbs. Results showed that change dynamic in body composition was very different for different types of training. In conclusion, body composition changes vary with different types of exercise. The most effective in fat mass reduction and improvement in soft lean mass was combined training. Fat mass and soft lean mass changed differently when aerobic or strength exercise applied.

Izvorni jezik
Engleski

POVEZANOST RADA