Naslov
Impact of aerobic and strenght training combination on morphologic characteristics in middle aged man: a case report

Autori
Nešić, Nebojša ; Davidović Cvetko, Erna ; Šeper, Vesna

Vrsta, podvrsta i kategorija rada
Sažeci sa skupova, sažetak, znanstveni

Izvornik
Book of Abstracts of 4. International Scientific Conference Exercise and Quality of Life / - , 2016, 43-43

ISBN
978-86-6353-019-5

Skup
4. International Scientific Conference Exercise and Quality of Life

Mjesto i datum
Novi Sad, Srbija, 22.04.2016. - 23.04.2016

Vrsta sudjelovanja
Poster

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
BIA ; body mass ; nutrition

Sažetak
Analysis how different training protocols including aerobic and strenght training influence morphologic characteristics without nutrition changes was the aim of this case report. Male age 42, height 180cm, weight 79, 6kg, smokes 8-15 cigarettes during 26 years, moderately drinks alcohol, recreational athlete. During five months, in cycles of 50 days, the examinee was subdued to different training forms which included aerobic and strenght training. Changes in morphologic characteristic were measured using BIA, on GAIA 359 device, 7 days apart, total of 22 measurements. Changes in variables of morphologic characteristic were presented using percentage difference between inital and final measurement. Body mass (-1.3/1, 63%), percent body fat – PBF (-8%/38, 8%), mass body fat – MBF (-6, 5kg/39, 6%), lean body mass – LBF (+6, 5kg/8, 2%), difference waist to hip ratio – WHR (-0, 1/10, 99%). Results point to the efficacy of aerobic and strenght training combination to reduce fat tissue and increase muscle mass in middle aged men without nutrition changes. Further research is needed in order to gain more precise data

Izvorni jezik
Engleski

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