Pregled bibliografske jedinice broj: 455814
Trening izdržljivosti u žena
Trening izdržljivosti u žena // Kondicijski trening : stručni časopis za teoriju i metodiku kondicijske pripreme, 7 (2009), 1; 40-45 (podatak o recenziji nije dostupan, članak, stručni)
CROSBI ID: 455814 Za ispravke kontaktirajte CROSBI podršku putem web obrasca
Naslov
Trening izdržljivosti u žena
(Endurance training in female athletes)
Autori
Šalaj, Sanja
Izvornik
Kondicijski trening : stručni časopis za teoriju i metodiku kondicijske pripreme (1334-2991) 7
(2009), 1;
40-45
Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, stručni
Ključne riječi
trening ; funkcionalne sposobnosti ; spolne razlike
(training ; functional abilities ; gender differences)
Sažetak
In great number of sports and sport disciplines that are part of Olympic Games, women participation and performances lag behind men’s. Also, girls and women were prohibited from running any race longer than 800m until the 1960s. This restriction resulted from a misconception that women were physiologically unsuited for endurance activity. Today, it is well known that longduration activity and competition do not have negative influence on health of female athletes. Major cardiovascular and respiratory adaptations accompany cardiorespiratory endurance training, and these adaptations do not appear to be sex specific. This paper addresses endurance training methodology as well as planning and programming of endurance training of female athletes, including program examples from basketball. Certain recommendations are made on how to organize endurance training during different phases of menstrual cycle.
Izvorni jezik
Hrvatski
Znanstvena područja
Pedagogija, Kineziologija
POVEZANOST RADA
Projekti:
034-0342610-2609 - Programiranje transformacijskih postupaka za razvoj kondicijskih obilježja (Milanović, Dragan, MZOS ) ( CroRIS)
Ustanove:
Kineziološki fakultet, Zagreb
Profili:
Sanja Šalaj
(autor)
