Naslov
The use of proprioception in judo training

Autori
Sertić, Hrvoje ; Vučak, Tomislav ; Segedi, Ivan

Vrsta, podvrsta i kategorija rada
Sažeci sa skupova, sažetak, stručni

Izvornik
Scardone Diego (ed) Annals for the 6th International Science of Judo Symposium / - , 2009

Skup
6th International Science of Judo Symposium

Mjesto i datum
Rotterdam, Nizozemska, 25.08.2009

Vrsta sudjelovanja
Pozvano predavanje

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
proprioception; training; balance; motor abilities

Sažetak
Almost every day sports science offers a new form of training which is ready to be aplied in practice. After that, it is up to every coach to recognize the practical value of such program in his sport and, by conecting it with the specific characteristics of his sport makes that new form of training more advanced as well as trying to acomplish better training efects. Proprioception is being achieved by the proprioceptors whom register changes in some body parts and in that way, also with the help of the visual and vestibular system, in the CNS (Central Nervous System) are „forming“ a picture of the body's position in space. In judo bout proprioception is being achieved through surface and opponent contact , therefore first informations come from distant parts of the body, such as palms and feet. Such informations enable quick and quality reaction of the judo player, which is especially important in situations when the opponent is often not seen. Well trained and sensitised proprioceptors enable quick reaction which includes succecesful, fast and precise performance of the technical elements while attacking and counter-attacking. Throughout this actions the nervous system is constantly reversibly being informed about every muscle and its momenteraly status through two major proprioceptors: muscle spindle and Golgi tendon organ. Main difference between the functions of the Golgi tendon organ and muscle spindle is in the fact that the spindle registers changes in muscle length, while the tendon organ registers changes in muscle tension. The miotatical reflex that is, the stretching reflex presents the muscle˝s defensive mechanism and the physiological basis of proprioception development. The stretching reflex is important in judo bout because it enables dinamic stabilization of the joints. With this it effects indirectly on the stability and speed of performing attacking techniques, and especially counter-attacking techniques which mainly depend on judoka´s reflex reaction. Although proprioceptive training can never replace clasical physical or technical-tactical training it can represent a quality supplement to this training, whose positive effects would certainly improve judoka's techical and situational efficiency.

Izvorni jezik
Engleski

Znanstvena područja
Pedagogija

POVEZANOST RADA