Naslov
Functional abilities of kinesiology students in spinning training

Autori
Cvenić, Josip ; Macan, Iva ; Staković, Toni

Izvornik
XXI MEĐUNARODNA NAUČNA KONFERENCIJA DEVELOPMENT OF INTEGRATIVE FITNESS – DIF KONFERENCIJA

Vrsta, podvrsta
Ostale vrste radova, ostalo

Godina
2022

Ključne riječi
students, spinning, heart zones

Sažetak
In this study on spinning training, no significant differences in functional abilities were found between male and female students during a 50- minute session. However, male students exhibited a lower maximum heart rate, indicating better functional abilities and easier adaptation to the training load. Both genders showed similar performance and time spent in different training zones. Male students consumed more calories than females. Overall, spinning training positively impacts cardiovascular function and is suitable for sport students and those starting a recreational physical activity program. Combining indoor cycling with a healthy diet has been shown to improve lipid profile, aid in weight loss, and reduce blood pressure. Future research should include larger sample sizes and longer durations to gather more comprehensive data on additional parameters.

Izvorni jezik
Engleski

POVEZANOST RADA