Pregled bibliografske jedinice broj: 1247171
Effects of Plyometric Training with Resistance Bands on Neuromuscular Characteristics in Junior Tennis Players
Effects of Plyometric Training with Resistance Bands on Neuromuscular Characteristics in Junior Tennis Players // International journal of environmental research and public health, 20 (2023), 2; 1085, 9 doi:10.3390/ijerph20021085 (međunarodna recenzija, članak, znanstveni)
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Naslov
Effects of Plyometric Training with Resistance
Bands on Neuromuscular Characteristics in Junior
Tennis Players
Autori
Novak, Dario ; Lončar, Iva ; Sinković, Filip ; Barbaros, Petar ; Milanović, Luka
Izvornik
International journal of environmental research and public health (1661-7827) 20
(2023), 2;
1085, 9
Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni
Ključne riječi
elastične trake ; neuromišićni trening ; tenis
(resistance band ; neuromuscular training ; tennis)
Sažetak
The purpose of this study is to investigate the effect of 6 weeks (conducted twice per week for a total of 12 sessions) of plyometric training with resistance bands on different neuromuscular characteristics among the sample of junior tennis players. Thirty junior tennis players between the ages of 12 and 14 years (age 13.5 ± 1.8 years ; weight 51.3 ± 12.5 kg ; height 162.7 ± 12.6 cm) were allocated to either the control group (standard in-season regimen) (CG ; n = 15) or the experimental group, which received additional plyometric training with resistance bands (TG ; n = 15). Preand post-tests included: anthropometric measures ; 20 m sprint time (with 5, 10, and 20 m splits), squat jump (SQ Jump) ; vertical countermovement jump (CMJ) ; vertical countermovement jump with arm swing (CMJ_free arms) ; single leg (left) countermovement jump (CMJ_L) ; single leg (right) countermovement jump (CMJ_R) ; standing long jump (L_Jump) ; single leg (left) triple jump (SLTH-L) ; single leg (right) triple jump (SLTH-R) ; generic change of direction speed (CODS) (20Y test and T-test) ; reactive agility test (WS-S). After the training intervention, the TG showed significant (“p < 0.05”) improvements in CMJ (F = 7.90, p = 0.01), CMJ_L (F = 5.30, p = 0.03), CMJ_R (F = 11.45, p = 0.00), and SLTH-L (F = 4.49, p = 0.04) tests. No significant changes were observed in the CG after the training intervention. Our findings provide useful information for coaches to create a wide range of tennis-specific situations to develop a proper performance, especially for their player’s neuromuscular fitness.
Izvorni jezik
Engleski
Znanstvena područja
Kineziologija
POVEZANOST RADA
Ustanove:
Kineziološki fakultet, Zagreb
Profili:
Luka Milanović
(autor)
Petar Barbaros Tudor
(autor)
Dario Novak
(autor)
Filip Sinković
(autor)
Citiraj ovu publikaciju:
Časopis indeksira:
- Current Contents Connect (CCC)
- Web of Science Core Collection (WoSCC)
- Science Citation Index Expanded (SCI-EXP)
- Social Science Citation Index (SSCI)
- SCI-EXP, SSCI i/ili A&HCI
- Scopus
- MEDLINE