Naslov
Effects of the basic period in swimming trening with age groups

Autori
Leko, Goran ; Šiljeg, Klara ; Greguranić, Tatjana

Vrsta, podvrsta i kategorija rada
Sažeci sa skupova, sažetak, ostalo

Izvornik
6th Annual Scientifi c Conference of Montenegrin Sports Academy “Sport, Physical Activity and Health: Contemporary Perspectives” / - , 2019, 122-122

ISBN
978-9940-569-24-2

Skup
16th Annual Scientific Conference of Montenegrin Sports Academy: Sport, Physical Activity and Health: Contemporary Perspectives

Mjesto i datum
Cavtat, Hrvatska, 04.04.2019. - 07.04.2019

Vrsta sudjelovanja
Poster

Vrsta recenzije
Podatak o recenziji nije dostupan

Ključne riječi
swimming, endurance, speed, age group

Sažetak
The purpose was to monitor the progress of a group of 17 swimmers in the basic swimming period during 3 years (2016-2018). Total load and zones of intensity were defined in annual plans. The training effects were measured by speed, speed endurance and endurance tests. Initial testing was in the 2nd while final testing was in the 12th week. The goal of basic period is development of basic endurance. Zones of intensity for particular age (12-14) were supposed to stimulate development of endurance in basic period. Speed and speed endurance had to be maintained on initial level in the same period. In specific and competition period, endurance had to be maintained while speed and speed endurance had to be developed. Statistically significant positive outcomes were achieved in all test results during 3 years of basic training (12 weeks per year). Progress of the speed test increased with each additional year while progress of the remaining two tests decreased. Increasing the volume of training in aerobic zones will cause greater impact on endurance, limiting progress in speed and speed endurance. Swimmers that were measured in this research have won first place on national championship. So, the existing training plan for age group should be used further. This research has provided guidelines for further planning of swimming training.

Izvorni jezik
Engleski

Znanstvena područja
Kineziologija

POVEZANOST RADA