Implementation of Biofeedback and Neurofeedback in Stress Management (CROSBI ID 675786)
Prilog sa skupa u časopisu | sažetak izlaganja sa skupa | međunarodna recenzija
Podaci o odgovornosti
Bosak, Josipa ; Vodanović Kosić, Ana ; Havelka, Ana ; Živoder, Ivana ; Budimir, Sanja
engleski
Implementation of Biofeedback and Neurofeedback in Stress Management
Combining different kinds of biofeedback helps a person deal with stress more efficiently and learn how to improve their own coping mechanisms while retaining a high level of concentration. The outcome of this process is a higher work satisfaction and a more pleasant approach to the work environment. We have created a stress Appl Psychophysiol Biofeedback (2018) 43:93–107 95 123 management program that consists of three approaches and was intended for employees that work on stressful jobs. These workshops give a person tools to be more efficient in dealing with stressors and to learn how to protect his body from the negative consequences of stress. In thefirstworkshopwehavecreateda“stressprofile” for each participant based on his physiological reactions to minor stressors like the Stroop test, mathematical stressor, and a social stressor. During this measurement we have used Skin conductance, Temperature, EMG, BVP and Breathing sensors in order to determine what kind of biofeedback training would benefit the person the most and after that they have undergone a specific biofeedback training. In the second workshop, the emphasis was on neurofeedback and how it can be used to enter the “zone of peak performance”. The person learned how to recognize and achieve a state of relaxed focus while using minimal energy to accomplish a maximal effect. The third workshop was dealing with breathing techniques and HRV biofeedback. After a crash course on all the benefits an abdominal breathing training has on a person’s health, the participants went through HRV biofeedback training. The intention of this program is to demonstrate that having feedback about how all these techniques influence our physiology has a greater benefit on their efficiency. This way a more effective stress management program could be implemented in the work environment.
Stress ; Biofeedback ; Neurofeedback ; Psychophysiology
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Podaci o prilogu
95-96.
2018.
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objavljeno
WOS:000428424200017
Podaci o matičnoj publikaciji
Applied psychophysiology and biofeedback
1090-0586
1573-3270
Podaci o skupu
19th Biofeedback Federation of Europe (BFE) Annual meeting
predavanje
13.04.2018-17.04.2018
Rim, Italija
Povezanost rada
Kognitivna znanost (prirodne, tehničke, biomedicina i zdravstvo, društvene i humanističke znanosti)