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Determinants Of Promoting Physical And Psychological Well-Being


Trninić, Marko; Trninić, Viktorija; Čavala, Marijana
Determinants Of Promoting Physical And Psychological Well-Being // „FIS Communications 2017“ in physical education, sport and recreation / Pantelić, S. (ur.).
Niš: Faculty of sport and physical education, University of Niš, 2017. str. 87-91 (predavanje, međunarodna recenzija, cjeloviti rad (in extenso), znanstveni)


Naslov
Determinants Of Promoting Physical And Psychological Well-Being

Autori
Trninić, Marko ; Trninić, Viktorija ; Čavala, Marijana

Vrsta, podvrsta i kategorija rada
Radovi u zbornicima skupova, cjeloviti rad (in extenso), znanstveni

Izvornik
„FIS Communications 2017“ in physical education, sport and recreation / Pantelić, S. - Niš : Faculty of sport and physical education, University of Niš, 2017, 87-91

ISBN
978-86-87249-85-1

Skup
XX Scientific Conference „FIS Communications 2017“ in physical education, sport and recreation

Mjesto i datum
Niš, 19-21.10.2017

Vrsta sudjelovanja
Predavanje

Vrsta recenzije
Međunarodna recenzija

Ključne riječi
Determinants, well-being, physical activity, age, sex

Sažetak
In this paper we used different research findings on the roles of determinants of promoting physical and psychological well-being of regular physical activity. The main factors in promoting physical and psychological well- being of the exercise participants are proper load dosing and the balance between loads and recovery. Properly dosed physical activity may bring changes in several domains: physical, cognitive, emotional and social development. Empirical researches show that in an individual’s health status optimum loads are moderate (45-60%) and medium (60-75%). Implementation of physical activity in everyday life, from period of middle childhood (6-11 years) to advanced late adulthood (65 years- death), presents strong health prevention and intervention and searches for an answer on determinants and well-being of regular physical activity from researchers, physiologists, psychologists and kinesiologists. Research findings indicate that balance between training loads and recovery stimulates the functioning of autonomous, endocrine and immune system. Further studies should reveal what forms and physical activity intensities produce positive effects on physical and psychological well- being in different age groups.

Izvorni jezik
Engleski

Znanstvena područja
Psihologija, Kineziologija



POVEZANOST RADA


Ustanove
Kineziološki fakultet, Split