engleski

Analyses of the changes in specific motor abilities of football players that are under the influence of a programmed footbal treatment.

The main goal of this research was to determine the efficiency of a programmed football treatment on the changes in specific motor abilities of cadet level football players. A total of eight specific motor tests were applied on the examinees twice, in a time interval of four weeks and they were applied in order to evaluate: specific speed, strength, precision and agility. The results have clearly shown that the programmed football treatment, applied in a relatively short period of four micro cycles, affected mostly the changes in specific motor abilities in specific speed, strength, precision and agility. Given changes in this research are a consequence of the adaptation of the football treatment which has its basis in well programmed exercises for speed development, basic and specific agility, explosive and repetitive strength, coordination and precision.

football; motor abilities; differences

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