engleski

Exercising habits and subjective quality of life self-evaluation of women enrolled in group fitness programs

The key goal of the research is to determine the characteristics of women enrolled in group fitness programs and to identify their exercising habits.Subjective health self-evaluation was determined using a questionnaire. 71 women took part in this survey, all of them participants of sports and recreational programs in the sports center "Vitruvius Sport".The highest percent of the participants are young female college students or graduates. They generally rated their health positively. When it comes to exercising habits, results show that 37% of the participants have been attending the sports center for less than a month, 23 % of them for a period between 2 and 5 months. The survey shows 21 % have been exercising at the center for more than 2 years. The majority takes part in the program 2-3 times a week. Most of them said they didn’t feel tired and drained ( 70% ), stating they generally got enough sleep. Also, 68 % said they felt mentally and physically balanced.

fitness ; women ; health ; physical exercise ; self-evaluation

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