hrvatski

Trening Izdržljivosti U Nogometu

The main objective of this thesis is to determine the methods for detailed assessment of the state of functional abilities, endurance of players and then use the obtained data to plan and program trainings. Parameters used are the easiest and most effective way of establishing the condition of players are the kilometers run during the match, the average heart rate and energy consumption during the match, oxygen uptake and concentration of lactic acid in the blood. Scientific research has confirmed relation among these parameters. Based on this data plan and program for the training is made for the whole team, and for every player individually considering the conditioning state. Some form of training are listed and explained within this work to help increase the efficiency of the training process.

izdržljivost; nogomet; stanje treniranosti; efikasnost trenažnog procesa

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