engleski

Autogenous trainig - an anxiolytics and a factor contributing to the improvement of the quality of life

Autogenous training in its narrow sense of meaning belongs to the group of supportive psychotherapeutic techniques. In fact, it is an autosuggestive relaxation. Autogenous training has been for decades successfully uses as prevantion to anxious reactions. Since anxiety is an etilogical factor of numerous psychic and psychosomatic disturbances, positive implications of autogenopus training have been considerably broadened. Life without anxiety belongs to a more qualitative form of life. Autogenous training directs the trainee towards introspection and self-analysis. Self-respect (self-esteem) is the consequence of our own work on ourselves.

autogenous training; quality of life

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