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The effect of proprioceptive training on jumping performance (CROSBI ID 512412)

Prilog sa skupa u zborniku | izvorni znanstveni rad | međunarodna recenzija

Šimek, Sanja The effect of proprioceptive training on jumping performance // Proceedings book of 4th International scientific Conference on Kinesiology "Science and Profession – Challenge for the future" / Milanović, Dragan ; Prot, Franjo (ur.). Zagreb: Kineziološki fakultet Sveučilišta u Zagrebu, 2005. str. 372-374

Podaci o odgovornosti

Šimek, Sanja

engleski

The effect of proprioceptive training on jumping performance

The purpose of this study was to examine the effect of proprioceptive training on explosive leg performance. Sixty five physically active men were randomly allocated into experimental (EG ; n = 33) and control group (CG ; n = 32). Jumping performance was assesed at the beggining and at the end of the 10-week training program using three vertical jump tests (countermovement jump (CMJ), one-leg countermovement jump on left (CMJL) and right (CMJR) leg, respectively), and three horizontal jump tests: (standing long-jump (SL), one-leg standing long-jump on left (SLL) and right (SLR) leg, respectively). Experimental group carried out a specifically designed propriceptive training program. Control group was instructed to avoid any strenous physical activity during the experiment. After experiment, EG significantly (P < 0.05) improved all six measures of jumping perfromance. Significant improvement (P < 0.05) in CMJR was also found in CG. At the end of 10wk program, two groups differ significantly (P < 0.05). F-test showed significant difference between groups in only one test CMJ.

proprioception ; effects ; explosive power

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Podaci o prilogu

372-374.

2005.

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objavljeno

Podaci o matičnoj publikaciji

Proceedings book of 4th International scientific Conference on Kinesiology "Science and Profession – Challenge for the future"

Milanović, Dragan ; Prot, Franjo

Zagreb: Kineziološki fakultet Sveučilišta u Zagrebu

Podaci o skupu

4th International Scientific Conference on Kinesiology

predavanje

07.11.2005-07.11.2005

Opatija, Hrvatska

Povezanost rada

Kineziologija