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The impact of cheerleading classes on the level of physical development, physical fitness and physical health of children

The article analyzes the scientific and methodological literature on the problem of organizing cheerleading classes with children aged 6-9. It was found that in the process of cheerleading in out-of-school institutions in children aged 6-9 years significantly improved VL (p <0.05-0.001), the functionality of the cardio-respiratory system (p <0.05-0.001), the reaction of the heart. vascular system for standard exercise (p <0, 01 ; 0, 001). In the age aspect, a significant increase in the level of motor fitness with age (p <0.05-0.001) was determined. By gender, the indicators of the level of motor readiness of children 6-9 years do not significantly differ from the general trend, except for indicators of the level of flexibility, sense of rhythm and ability to learn new movements, where girls' results dominate over boys (p <0.05). Thus, studies show a positive effect of cheerleading on the level of physical development, physical fitness and physical health of children 6-9 years.

physical development, physical fitness, physical health, wellness fitness

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