hrvatski

UTJECAJ SAQ TRENINGA NA RAZVOJ BRZINE, AGILNOSTI I EKSPLOZIVNOSTI NOGOMETAŠA U-12

The aim of the study is to determine the extent to which the “Speed, Agility, Quickness” (SAQ) training program in football affects the development of speed, agility and explosiveness in football players U-12. 40 boys were tested and divided into two groups, a control group and an experimental group. The experimental group conducted a training program that included three training sessions per week according to the SAQ method, to develop speed, agility and explosiveness, while the control group of football players conducted the usual football training. The results were obtained in a total of 9 (nine) variables arranged in groups of tests consisting of anthropometric measures and motor tests. SAQ training has positive development on speed, agility and explosiveness in football players U-12.

SAQ, speed, soccer, U-12

nije evidentirano