engleski

A wellness program: Impact of yoga

Extensive research has demonstrated that stress is one of the main causes of health problems of the modern society, most evident among them are the so- called “managerial illnesses” and “silent killers” such as hypertension, Brweightness, diabetes, headaches, insomnia, nervousness and depression which are often the indicators of more Ifious complications that may have'a fatal outcome. The purpose of this research is to find out to what extent can yoga ijHribute to the prevention and therapy of such complications.

words: yoga, effects on physical and mental health, wellness

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