engleski

Strength and conditioning in top-level team sports: An individual discipline

Team sports belong to complex sports disciplines, and their complexity is manifested in the demanding structure of movements and situations and in many features that players must possess in order to be succe- ssful during the training and competition (Jukic et al., 2018 ; Marrier et al., 2018 ; Schneider et al., 2018). Besides, all these characteristics should be part of the players’ integral preparedness, which is responsible for competitive efficiency. Finally, all individuals in the team need to be aligned with each other, in order for the team to be more effective on the field/court and to achieve positive sports results. For these main reasons, the system of sports preparation in team sports is extremely complex and demanding.Although team preparation and team efficiency are a priority in the sports preparation system of sports teams, individual care for players is becoming an increasingly important category. The reason is the uti- lization of all the capacities and potentials of players. In this sense, sport and exercise sciences have also made a major contribution to this way of thinking through research on personalized approaches to physical exercise and sports training (Montalvo et al. 2017 ; Calleja-Gonzalez et al., 2018., Ross et al. 2019). The purpose of this paper is to present and emphasize the importance of a precise and personalized approach to the strength and conditioning of players in team sports.

team sports, strength and conditioning

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