engleski

Application of elastic band in rhythmic gymnastics training

The elastic band is one of the new, highly effective training aids. It is used to develop many motor skills such as flexibility, agility, balance and strength, which are needed in rhythmic gymnastics. Its popularity is growing every day and coaches don't have enough information on how to use it in a safe environment when developing motor ability. The aim of this paper is to point out the application of the elastic band in rhythmic gymnastics training in order to improve the technical performance of body elements and show as many exercises with the elastic band as an aid in any part of training. The emphasis will be on the possibility of using the elastic band in the performance of body elements (jumps, balance positions and turns) in a safe and interesting way.

resistance, rhythmic gymnasts, training process, body and apparatus elements, motor ability

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