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Effects of the basic period in swimming trening with age groups (CROSBI ID 682155)

Prilog sa skupa u zborniku | sažetak izlaganja sa skupa

Leko, Goran ; Šiljeg, Klara ; Greguranić, Tatjana Effects of the basic period in swimming trening with age groups // 6th Annual Scientifi c Conference of Montenegrin Sports Academy “Sport, Physical Activity and Health: Contemporary Perspectives”. 2019. str. 122-122

Podaci o odgovornosti

Leko, Goran ; Šiljeg, Klara ; Greguranić, Tatjana

engleski

Effects of the basic period in swimming trening with age groups

The purpose was to monitor the progress of a group of 17 swimmers in the basic swimming period during 3 years (2016-2018). Total load and zones of intensity were defined in annual plans. The training effects were measured by speed, speed endurance and endurance tests. Initial testing was in the 2nd while final testing was in the 12th week. The goal of basic period is development of basic endurance. Zones of intensity for particular age (12-14) were supposed to stimulate development of endurance in basic period. Speed and speed endurance had to be maintained on initial level in the same period. In specific and competition period, endurance had to be maintained while speed and speed endurance had to be developed. Statistically significant positive outcomes were achieved in all test results during 3 years of basic training (12 weeks per year). Progress of the speed test increased with each additional year while progress of the remaining two tests decreased. Increasing the volume of training in aerobic zones will cause greater impact on endurance, limiting progress in speed and speed endurance. Swimmers that were measured in this research have won first place on national championship. So, the existing training plan for age group should be used further. This research has provided guidelines for further planning of swimming training.

swimming, endurance, speed, age group

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Podaci o prilogu

122-122.

2019.

objavljeno

Podaci o matičnoj publikaciji

6th Annual Scientifi c Conference of Montenegrin Sports Academy “Sport, Physical Activity and Health: Contemporary Perspectives”

978-9940-569-24-2

2536-5398

2536-5401

Podaci o skupu

16th Annual Scientific Conference of Montenegrin Sports Academy: Sport, Physical Activity and Health: Contemporary Perspectives

poster

04.04.2019-07.04.2019

Dubrovnik, Hrvatska

Povezanost rada

Kineziologija